Breakfast I ate my leftover egg on the island, avocado style. It reheated alright, there was a crunchy egg coating, I peeled this off and ate it separately as i couldn't eat it with a spoon very well. Small scoop of organic yogurt with flax and chia seeds.
Lunch consisted of a nice big salad with mixed greens, kohlrabi (improperly peeled :D), bok choi and the last of the broccoli.
So plenty of fiber today. Plenty of water and some good proteins. I'm content and still st
We are busy preparing for vacation and especially the cruise. Bringing our own chia seeds since they won't have them. Such barbarians :D
Snacks for the road? Raw cashews, I did get some beef jerky and I haven't found a nitrate free source, but it give me something I can gnaw on for a while.
I will be tracking my food intake on the cruise, as well as taking my weight each morning. I will eat healthily and try and behave as much as possible, I don't think the sweets will be an issue, but when I get a veggie dish I love or some meat I can overeat :P
The good news is while Kristin sits by the pool I wander the ship looking for demonstrations, displays, entertainment and will put on a whole bunch of miles. The second good news is that as long as the veggies aren't soaking in butter they are pretty low cal. Fruit may be the dessert of choice. I will let you know. I have a feeling it can be done and not feel like I am "missing out".
Exciting news, I just weighed myself and it is usually what I weigh in the morning. Must be the sweating I did disassembling the bed.
Went for bloodwork today, that will be another interesting thing, to see what this has done to my blood chemistry.
Well I just wanted to at least let you know what is being chomped on.
Eat fresh daily.