Why?
Well I have had a busy time with band.
Sometimes we do not eat the best during the performance season, but I have done pretty well this year.
I am up 10 pounds, I man what the heck.
Well it was "employee appreciation week" at work, I did eat have a donut on monday, bad Brad.
But that doesn't explain 10 pounds....
I am thinking back and I have been eating dark chocolate espresso beans.
I buy a pound, lasts about 2 weeks, but I am thinking that there just might be enough sugar in that to be causing some problem, guess this will be my last bag, I'll let you know how that turns out.
I feel fat, which I find funny since I have been over 215 for many years.
Walking more as well, taking Romeo for some long walks.
Exercise is always good!
Well some info on food.
We discovered delicata squash. It is a winter squash that has edible skin.
Scraped out and filled with a sausage, mushroom, pepper, onion, whatever, bake for 40 minutes or so.
We have been introduced to mustard greens, mizuni, red mustard greens and they are delicious. Cook some sausage with onions and the green's stalks, and then while you take the sausage out and cut it up cook the greens and then stir the sausage back in, the greens will probably be done by then, or let them cook a little more.
Organic organic organic, thats what it is all about!