Doing some research on fiber today and I ran into the DASH plan. Designed to help with diabetes and be a generally easy diet to follow. It appears to be on the same page as Paleo but more skewed to veggies than meat, where the Paleo doesn't set a preference.
So I am going to spend some time seeing what I can find out about it without buying their book. You should never have to buy the book, that is the first way you know you are being scammed. Don't believe me? Send me $29.99 and you will receive my book on