Breakfast solutions:
Here's a few suggestions:
1) Make a few eggs.  Spice it up by adding veges and meats like ham, bacon, onions, brocoli, spinach and cheese.  Add a side of bacon or sausage.  Remember, it's about eliminating the refined carbs.  We aren't calorie counting (although don't go crazy either!).  

	*Note, eggs got a bad rap back in the 70's as contributing to high chlosterol.  According to Dr. Rob Thompson, this simply is not true.  When we cut back on the amount of high chloesterol foods, our body responds by making more chloesterol.  So go ahead and eat that egg without guilt.  If you have high chloesterol, it is probably a genetic factor and you'll need to consult your doctor about medication.

2) My favorite breakfast...3/4 cup Wegmans greek yogurt (I like vanilla flavor which contains more carbs than plain but I just can't do the plain flavor).  I sprinkle Bob's Red Mill chia seeds on it and then a handful of Nature's Choice Gluten Free cereal (I think it's vanilla sunrise).  I also do granola or if you can eat gluten, All Bran is ok.  Remember, only a handful since this is a "bad" carb.  I add it for the crunch.  You could also substitute nuts.  And then finally, fresh fruit like strawberries, blueberries, raspberries or blackberries.  

	*A couple of notes.  I stay away from bananas as they have a higher glycemic load especially as they turn brown. Also, my daughter is eating this now as opposed to her whole wheat english muffin with pb.  She says that she feels better and is not starving by lunchtime.